Why a new year HIT exercise regime could do more harm than good

High intensity training could be overstimulating your system and making you more anxious.

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Five beauty bargains to buy now

The sun has shown itself again today. So I’ve pulled myself away from my usual day-time gig to share some of my latest finds. Family buy! You can’t avoid the need for sun cream right now! Especially as I have to slather my children in it every morning. Soltan from Boots is the branded sun cream of […]

Read More Five beauty bargains to buy now