Why a new year HIT exercise regime could do more harm than good

High intensity training could be overstimulating your system and making you more anxious.

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How to stay fit for work

The prospect of the long winter months stretching out ahead is enough to sap anyone’s energy  and enthusiasm for life. When you’ve just turned self employed and you are in the process of trying to gear yourself up to not just work, but get work in the first place, it’s even harder. I’m a freelance […]

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